Can ChatGPT write endurance training plans?

„Hey ChatGPT! Can you write me an endurance training plan?!“

Coaches and athletes are increasingly turning to forms of artificial intelligence (such as ChatGPT). But „how good“ are training plans created by ChatGPT?

A study investigated the quality of endurance training plans created by ChatGPT. To reflect different users, the AI was with:

1) Minimal information

2) Some information

3) Extensive information

Result:

1) With more information about the athlete, ChatGPT creates better training plans.

2) Even the „best“ training plan was not optimal.

Conclusion:

1) We need coaches and athletes who are trained in using AI!

2) Coaches and athletes should not „blindly trust“ AI