Individualization With Wearables Book

This book offers evidence-based insights for athletes and coaches on how data from wearable technologies can be used to individualize training plans. It addresses the complexities of tailoring training, recovery, and performance strategies to individual needs, recognizing that there is no universal approach. With the growing availability of wearable data, the book explores its potential to inform both long-term planning and daily decision-making, providing practical guidance to optimize performance and reduce injury risk.

https://link.springer.com/book/10.1007/978-3-031-45113-3